Discover The 3-Step System that helps busy adults finally get the restorative sleep they crave… even if everything else they’ve tried has failed

A FREE WEBINAR

Don’t you deserve a rich and fulfilling life? Don’t you deserve to get what you want out of the time you have left on this planet? I think you do.

Let’s get you there.

Focus isn’t some elusive, genetic component of the successful, elitist ruling class... It’s not something you can hack into with extra coffee and more late nights at the office.
It’s a fusion you have to build inside yourself, as complex and intricate as an ecosystem.

For 21 days we walk through a journey setting you up with the right habits and teaching you how to re-establish the connection between your mind, body, and soul.

Walking you through the proven step-by-step formula, I will teach you the right way to:

Set Your Goals And Commit To Them

Set Aside Time For Yourself

Find Your Blindspots

Optimize Your Sleep

Use Diet For Better Focus

Work out To Recharge your Brain

Build Resilience

Stay On Track

Structure Your Day The Right Way

Set Goals For A Better Future

This is not a course filled with motivational speeches and Pinterest quotes.

THIS COURSE IS ABOUT TAKING ACTION

Let me help you amplify the power of all the living parts within you until your intention and attention thrive in synchronicity.

Over the next 21 days, I will teach you how to establish better habits, as well as the step-by-step formula to help you get focused.

And at the end of it all, you’ll be well on your way to the killer focus you need to go after the life of your dreams.

Focus is the missing ingredient in the health world we’ve been waiting for. With this mind- body framework, Dr. Shojai elegantly lays out a roadmap to success that’s easy to follow and very effective.

JJ Virgin

Nutrition Expert and New York Times best-selling author of The Virgin Diet

I'm Pedram Shojai, OMD...The Urban Monk.

You're here because you want to be the best version of yourself.

When you bring time, energy, and money into flow... you learn how to harness your focus.

And when you do, your life will change forever.

You’ll be able to achieve anything you want.

If you’re ready (which I suspect you are because...well...you’re still here), then all that’s left is to make the commitment to yourself and get started!.

LET’S take the JOURNEY TOGETHER

21-DAYS of everything you’ve probably been missing.

How good will that feel?

Ready to Focus?

Pedram studied premed at UCLA and holds a doctorate in Oriental Medicine. He specializes in blending the wisdom of ancient Chinese medicine with the best of cutting-edge research.

Pedram founded one of the first integrative medicine clinics in Los Angeles and ran a chain of medical clinics in southern California. He ran a brain lab and a sleep lab for years and worked with top neurologists with thousands of patients.

Considered one of the most influential people in the health space, Pedram is a New York Times bestselling author and has written 8 books that have been translated into 30+ languages. He is also a renowned filmmaker with over a dozen films and series seen by millions of people around the globe, and his Urban Monk podcast has had millions of downloads.

Pedram’s unique background also includes studying kung fu for decades as the senior student of a kung fu master.

He was a monk of the Yellow Dragon Monastery - based in southern china. He's an abbot of the Yellow Dragon lineage, was knighted through the Order of St. Lazarus, and is a qi gong master.

I AM READY TO FOCUS!

The Urban Monk has been featured in—

I've helped thousands of people change their lives and become the best versions of themselves—here's a small sample of what some of them have to say about their experience working with me:

I’m finding a more meaningful purpose to my life. I’m healthier. I’m happier. I have more energy and clarity. The Urban Monk makes it simple enough so anyone can do it. Thank you!

Ana Avramovska

Urban Monk

I’ve lost 22 pounds. I feel more alert, think clearer, and sleep better.

Rick Plourde

Urban Monk

The Urban Monk helped me become more energetic, more engaged with life. This program is helping me grow physically, emotionally, and spiritually in ways I never thought I was capable of.

Carleen Rowan

Urban Monk

I lost 40 pounds and have a better relationship with my wife. Thank you so much!

Ben Gregoire

Urban Monk

I had just broken from a long term relationship and wanted to sew myself back together. The Urban Monk provided me with the tools and inspiration to gather my strength back and reclaim my dignity and happiness.

Pamela Wasabi

Urban Monk

I used to struggle with motivation and sticking to my goals. The Urban Monk gave me the tools I needed to fix that. It’s been so valuable.

Donna Swanson

Urban Monk

The information on this site is for educational purposes only and should not be construed as medical advice.
Readers are advised to consult a qualified professional about any issue regarding their health and well-being.

FREE ONLINE MASTERCLASS

In This Masterclass, You'll Learn:

This is for any adult with a history of insomnia who wants to enjoy deep, restorative sleep

He had the privilege of sitting with the Dalai Lama, the Karmapa Lama and several other masters in India and Nepal.

Pedram has a unique balance of East and West, Ancient and Modern, Practical and Academic, and he communicates easy-to-grasp solutions better than anyone out there.

Presented By Dr. Pedram Shojai

The Restorative Sleep Masterclass

How a person’s body gets stuck in a sleep deprivation cycle that keeps them awake, even though they’re exhausted

Why most sleep “techniques” don’t work … and can actually make the problem worse

The natural way that’s helped thousands of patients sleep soundly and wake up feeling refreshed … without having to completely overhaul their life

How to stop throwing darts at your sleep problems and dig deep to find the root cause

How to get a handle on the root cause of the issue and rid yourself of insomnia once and for all!

How stress levels can deplete your hormones and cause tricky insomnia issues

How the toxic world we live in is making it harder to function and rest when we need it

How what and how you're eating is impacting your sleep and wellbeing

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How the emerging science of the microbiome is dramatically impacting our understanding of sleep

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Discover The 3-Step System that helps busy adults finally get the restorative sleep they crave

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